Tumble Classes

Pup Tumble

For younger children ages 3-4, our Pup Tumble curriculum is a uniquely structured 1 hour class period that establishes a tumbling foundation for pre-school children. This course is designed to keep your child mentally and physically engaged while building strength, improving flexibility, and building confident coordination! Our focused skills in this course include forward rolls, bridges, cartwheels, and handstands.

Tiny Tumble

For younger children ages 5-6, our Tiny Tumble curriculum is a uniquely structured 1 hour class period that establishes a tumbling foundation for kinder-aged children. This course is designed to keep your child mentally and physically engaged while building strength, improving flexibility, and building confident coordination! Our focused skills in this course include forward rolls, bridges, cartwheels, and handstands.

Tumble 1

Our Tumble 1 class focuses on mastery of essential body positions, alignment, power, and timing that your athlete will use to tumble powerfully, and safely! Here we stress technique to create the muscle memory needed for more complex skills as your athlete advances. In order to advance, tumblers will demonstrate strength and stability. Specifically, arms must consistently remain locked out during demonstration of skills in order to ensure the safety of head and neck area going forward to more advanced skills.

 

Tumble 1 Skills:

●        Handstand to Bridge

●        Backbend Kick-over

●        Cartwheel

●        Forward/Backward Roll

●        Round-off

●        Front/Back Walkover

●        Backward Extension Roll

Tumble 2

Many view Level 2 as the most imperative step in a tumbling career. All skills in level 1 must be solid and consistent before being placed into our Tumble 2 class. Once the athlete demonstrates consistent, safe series tumble passes required for Level 2, they will advance to aerial skills in Tumble 3!

 

Tumble 2 Skills:

●        Standing Back Handspring(s)

●        Back Handspring Step-out

●        Back Walkover Back Handspring(s)

●        Round-off Back Handspring(s)

●        Front Handspring

●        Specialty pass

Tumble 3

Moving on from Tumble 2 means the learner can consistently demonstrate physical power (extension and punching through the floor,) and body awareness. Tumble 3 curriculum is designed to further build the athlete’s air awareness and coordination. Here we begin aerial rotation without support from the hands on the ground.

 

Tumble 3 Skills:

●       Aerial

●       Punch Front Round-off

●       Round-off Tuck

●       Round-off Back Handspring Tuck

●       Standing 3 Back Handsprings Back Tuck

●       Level 3 Specialty

Tumble 4

Our Tumble 4 course will introduce more complex aerial rotations for your athlete. A Round-off Back Handspring Tuck is essential to starting Tumble 4 with us. Here, the athlete will continue to build core strength and air awareness as rotations become elongated.

 

Tumble 4 Skills:

●       Standing Tuck

●       Back Handspring Tuck

●       Whips, Xouts

●       Punch Front Step Out Round-off BHS Layout

Tumble 5

To begin this course, we require athletes to have: Standing Tuck, Standing BHS to layout, and a Round-off BHS Layout. Students will build muscle memory and air awareness for half twists, as well as full twists in our Tumble 5.

 

Tumble 5 Skills:

●       Standing 3 Back Handsprings to Full

●       Round-off Back Handspring Full

●       Punch Front Round-off BHS Full

●       Arabian

●       Level 5R Specialty

Tumble 6

To begin this course, we require athletes to have mastered all the level 5 tumble skills.

Tumble 6 Skills:

●       Standing Full

●       Standing BHS Full

●       Round-off BHS Double Full

●       Level 5 Specialty

All Boys Tumble

It’s no secret that boys and girls develop differently, therefore we recognize that we need to meet the needs of young male athletes separately from girls if that’s what works better for the athlete. For this, we offer a boys curriculum that focuses on building power quickly without completely compromising necessary basics. With two basic factions, Boys Beginner, and Boys Advanced, students will be assessed in order to determine what skills may be safely developed.

 

Boys Beginner Skills:

●       Handstand

●       Cartwheel

●       Round-off

●       Standing Back Handspring

●       Round-off back Handspring

Boys Advanced Skills:

●       Standing Tuck

●       Standing Series Back Handsprings

●       Round-off Tuck

●       Round-off Back Handspring

●       Individual skills may be worked on at the coaches discretion after an assessment of the athlete’s ability.

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           Email: info@gforcecheer.com

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  Fayetteville, NC 28303

© 2015 by G Force Cheer LLC

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